Services We Offer:

Matsubayashi-Ryu Shorin-Ryu Karate (Ages 5 and up)

Modern/Realistic Self-defense  (15 and UP)

Kardio Karate Classes

Kettlebell Instruction and Fitness

TRX Suspension Training


 Equipment for Use:

Wavemaster

Heavy Bag

Thai Shields

Focus Mitts

Jump Ropes

Resistance Bands

Battle Rope

Kettlebells

TRX System

YOU!


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